The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. or you can do a connection They must also be at least 7 years old. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. floor: round off back handspring back tuck, front pike, full turn(360), leap. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. Execution deductions apply, of course, but angle deductions do not. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Click here for your SIMPLE solution to creating Xcel Routines! If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. A skills are worth 0.10, and B skills are worth 0.30. do I have to have a kick before I do my turn on beam? If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. The level 5 uneven bar mount requirements include a straddle or pike glide kip. It has images of the skills. Thanks. All of these vaults are from the handspring family or twisting vaults without saltos. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. LEVEL 4: For many gyms, this is the first level at which kids actually compete. These can be downloaded and printed for your convenience. Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com A skills are worth 0.10, and B skills are worth 0.30. Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. What all around score do you need at state to qualify for regionals in Xcel Platinum? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! These vaults are all non-salto vaults with and without twists. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. Usa Gymnastics Meet Scores. The rules for level 4 meets apply to level 5 meets. The vault list is almost the same as the Gold chart. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Front tuck. Gymnastics Music Length Requirements - GymnasticsTracks.com Sign up to get the latest updates in your inbox! Gymnastics Xcel Platinum Level Requirements would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). However, there was a flaw in this JO level system. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. What value is a front full, and can u compete it in platinum? The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Xcel Floor: How to Score Big - The Gymnastics Guide Find individual gymnasts. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. A Brief Explanation of Levels in USA Gymnastics Thank you to our members for making NGA a great place for gymnastics! First, all handstands are considered the same skill, regardless of the angle achieved. There are 4 Special Requirements on each event, except for vault. Individual Event Specialists must declare upon entering state meet. Capperal They must also be at least 6 years old to participate in a level 3 gymnastics meet. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Im moving to Xcel Platinum for the 2018-2019 season. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Check your email! Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Back walkover. What is the average age range for platinum? To pass a level 10 meet, gymnasts need to score at least 34AA. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Gymnastics levels are used to arrange different skills into difficulty levels. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. State Meets - Alabama Women's USA Gym 2022. If so, do they have any sassy ones? Hi! But in the code of points it says horizontal or above. Levels 1 & 2 - April 22-23, 2023 - WinKids. Split leap split leap 180 degrees. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. Gymnastics Schedule | Platinum Gymnastics Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. The platinum division is similar in skill requirements to the JO program's level 5-7. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Also, they must be at least 5 years old to participate in a level 2 meet. What are The most common a and B valued skills, Floor: There is no undertime deduction. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Yes, one of my teammates has that exact routine. Score from sanctioned competition in 2020 if at the same level 2. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Platinum gymnasts are not allowed to use the alternative springboard. You can be the only gymnast in a level at a gym. There is no minimum time for Xcel floor routines. Whats a 6 A & 1 B valued skills you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Elite Level Gymnastics. Read on for some tips on improving your vault run. The . Can you do a front handspring and a half on or half on and half on half off? Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. Split jump sizone. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Can you compete round off backhandspring back full In platinum? 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Claire Headman Full turn. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. back tuck as dismount An "A" skill is the least difficulty level, while an "E" skill is the highest difficulty level. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Gymnastics Xcel Diamond Level Requirements Im new to excel. January 1, 2017, 11:02 pm. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Find USA Gymnastics meet scores and results. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. WAG for Women's Artistic Gymnastics), . Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Im trying to go platinum and all I need is vault any tips? Deadline date to enter Wednesday November 9. 2021 AAU Gymnastics National Championship. Yes it is but it is not a clear circling skill. Front tucl or Pike What Are the Necessary Skills for the Girls Gymnastics Level 5? Silver Division Max 1:00 (one minute) Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. I'm confident that I understand all of them except for the floor requirements. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. This article has an overview of several types of gymnastics equipment for home use. How Does Scoring Work in College Gymnastics? Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. QUICK LINKS. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. The Start Values range from 9.4 to 10.0. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . You dont need a half on half off, just some vaults will give you a lower start value. This is consistent through all of the Xcel divisions. They are the Junior Olympic (JO) Program and the Xcel Program. Beat jump if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. All levels must qualify at a USA Gymnastics Sanctioned meet. Wrocaw - Wikipedia Each routine must contain at least two acro passes. In optional competition, there are no predefined routines. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. P.S. Can my platinums do a Want more from The Gymnastics Guide? Meet Information. Levels 4-6 are compulsory levels in competitive gymnastics. Can you compete more than 1 b skill? That skill could be a cast, or it could be a circling skill that finishes in clear support. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Gymnasts must be at least 7 years old to compete in a Level 6 meet. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. squat on Both of these options are vaults over the sideways mat stack. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Possible Friday start. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. i am competing a back hip circle on plat. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Do I need a back handspring by now. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Want to know what the requirements are for Xcel Platinum in all events? Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. PDF 2022 AAU Gymnastics Handbook - Amateur Athletic Union Here's a breakdown of different gymnastics terminologies used in this piece. Our game (linked below) has animations that replicate USAG skills and routines. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Is that true? Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. Speak to a professional for all your health needs and seek their counsel. Your workbook is on its way. Can you compete punch front tuck on floor? At Xcel Platinum, there is no specific casting requirement. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. The requirements in Xcel Platinum continue to progress from those in the Gold division. dive cartwheel Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). They are optional levels, so gymnasts at these levels do not compete. Can you compete a half on vault? Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Xcel Reference Cards 2022, View Bars Updated 1/2023 All Events Bronze - Diamond - Provided by D.Hanford Email: dhanford@cox.net. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide If the alternative springboard is used, the vault will be VOID. You have successfully joined our subscriber list. Grab your FREE Goal Setting Workbook here! Newsletters and Agendas - USA Gymnastics Region 2 Here are the clarifications for Xcel Platinum bars. Gymnastics levels 8-10 are optional levels. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Full turn November 29, 2018, 3:26 am. USA Gymnastics | Xcel Programs Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. Xcel Platinum Skills List. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Backhand spring The e-book and hard copies are both available to order. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Follow us on Instagram:@thegymnasticsguide. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Click Here to Download GymnasticsHQs Wag Rules - Naigc 2023 SportsEngine, Inc. All mounts are considered As unless they have a higher value in the Xcel Code of Points. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. New Course Requirements: This season, USA Gymnastics will introduce two new educational .
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