A full size Taco Salad will set you back 660 calories of which 290 calories are from fat. Calories in Wendy’s Taco Salad. Wendy's uses fresh, never frozen beef on every hamburger, every day. (Nutritional values below are based on both serving sizes.) Although it's not what's mentioned in the description, my chili also came on the side. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Wendy’s menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. : Calorie breakdown: 43% fat, 38% carbs, 19% protein. Calories per serving of Taco salad-no tortilla chips 225 calories of Ground beef, lean, (3 oz) 114 calories of Cheddar Cheese, (0.25 cup, shredded) 82 calories of Sour Cream, reduced fat, (0.25 cup) 57 calories of Beans, black, (0.25 cup) 36 calories of Salsa, (0.50 cup) 19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced) Taco Supremo Salad No Chips Sour Cream or Salsa. Get full nutrition facts for other Wendy's products and all your other favorite brands. Learn the good & bad for 250,000+ products. Wendy’s is a global fast-food chain that began operating in 1969 and currently has over 6,000 locations. Wendys Southwest Taco Salad - No Chips, Dressing Or Sour Cream (1 serving) Calories: 440 , Fat: 22g , Carbs: 32g , Protein: 30g Show full nutrition information Beverages. The salad is available in two sizes: full and half. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Shell-less Taco Salad 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 180 calories of Kraft 2% Sharp Cheddar Cheese, (2 oz) 90 calories of Sour Cream, (3 tbsp) 16 calories of Romaine Lettuce (salad), (2 cup, shredded) 13 calories of Black Olives, (2 jumbo) 13 calories of Salsa, (3 tbsp) There are 400 calories in 1 salad (474 g) of Wendy's Southwest Taco Salad (No Tortilla Strips or Sour Cream). About Wendy's Wendy's ® was founded in … At just 240 calories, you'll get 14 grams of muscle-building protein. If your salad is nearly 700 calories, contains trans fat, and has more sodium than 160 lay's Potato chips, just know you shouldn't eat it. Start your food diary today! Wendy's taco salad is made of a lettuce blend, shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips, and the chain's hearty chili. See the menu and find a location near you. Some salads may be dressed with beans, guacamole, sour cream, pico de gallo or salad dressing, as well. 45%10gFat. 2,000 calories a day is used for general nutrition advice. The Taco John’s Taco Salad gives you the best of both worlds with crisp lettuce, cheddar cheese, salsa, black olives, tomatoes, and sour cream. Lose weight by tracking your caloric intake quickly and easily. Unfortunately, this salad can end up being very high in calories and fat. Check Rosa's Cafe menu with nutrition to see Rosa's Cafe calories, carbs, fat, and protein. Major bonus: unlike most fast food burgers, Wendy's Jr. Track calories, carbs, fat, and 18 other key nutrients. Strawberry Lemonade, medium. Calorie breakdown: 48% fat , 25% carbs, 26% protein. 29.0 grams carbs. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. Personalized health review for User added: wendy's taco salad 1/2 NO chips: 260 calories, nutrition grade (N/A), problematic ingredients, and more. Apart from having a lot of … To be honest, I didn’t know it once existed. Find nutrition facts for over 2,000,000 foods. Dare to salad differently! The salad was introduced in the 1980s and it featured lettuce, tomatoes, shredded cheese, tortilla chips, and Wendy’s chili. There are 690 calories in a Full Size Taco Salad from Wendy's. 65.0 mg cholesterol. Taco salads are often served in crispy fried tortilla bowls and loaded with tasty toppings, including meat, cheese and sour cream. How many calories in Wendy's. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Related Taco Salad from Wendy's: You'd need to walk 217 minutes to burn 780 calories. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. We’re not here to judge. Is this information inaccurate or incomplete? There are 424 calories in 1 salad (388 g) of Wendy's Taco Salad (Base). The … ... Wendys Taco Salad With Chips, Sour Cream And Salsa (1 serving) Calories: 670, Fat: ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. You could even enjoy a Frosty for dessert! Sometimes you really want a taco but feel the best thing for you is a salad. A chicken taco salad is typically a bed of greens served in a large fried taco shell, and topped with chicken, cheese and salsa. There are 424 calories in 1 salad (388 g) of Wendy's Taco Salad (Base). How does this food fit into your daily goals? Taco Salad (No Sour Cream, No Salsa,, With Chips) - Full Size, Taco Salad (Full Size) - No Light Sour Cream, No Taco Chips, Taco Supreme Salad Full (No Chips, No Sour Cream, No Salsa). A full-size portion is $6.79 in my area but I received this courtesy of Wendy's. Serving Size : 1 cup. There are 780 calories in 1 salad (8.5 oz) of Taco Bueno Chicken Taco Salad without Sour Cream. Then you take it home and add your own salsa, cheddar cheese, sour cream & tortilla chips. Beef Taco Salad without Sour Cream Taco Bueno 1 salad 985.0 calories 56.0 grams carbs 70.0 grams fat 35.0 grams protein 12.0 grams fiber 0 mg cholesterol 0 grams saturated fat 1686.0 mg sodium 2.0 grams sugar 0 grams trans fat Download the DoorDash app to get Wendy's delivered. Walking Taco with Sour Cream Serving Size: NULL . Our Terms and Conditions of Use and Privacy Policy have been updated. Pair this burger with the Garden Side Salad for an extra boost of satiating fiber. Bacon Cheese … Southwest Taco Salad (No Tortilla Strips or Sour Cream). A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Nutrition information for Beef Taco Salad. Can't come to us? Most of those calories come from fat (44%) and carbohydrates (39%). Calories in Wendys Taco Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Taco Salad. Because I am a tightwad, instead of ordering Wendy’s Taco Salad (which was recently featured on Yahoo’s “The worst fast-food salad” for having too much sodium and calories), I just order one of their side salads and a bowl of chili. Wendy's Taco Salad features a blend of iceberg and Romaine lettuce topped off with the chain's signature chili, diced tomatoes, and shredded cheddar cheese.Tortilla chips, sour cream, and salsa come on the side to add as you will. Percentages are based on a diet of 2000 calories a day. 26%13gCarbs. 17.0 grams fat. Strawberry Lemonade, large. ... Taco Salad, half size. To read more about Wendy's new Parmesan Caesar Chicken Salad, visit The Square Deal, here. 28%14gProtein. Wendy’s has a decent amount of options if you’re looking to avoid gluten. Taco Salad. Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. 1 salad. 360.0 calories. 27.0 grams protein. Here’s a commercial for it: The 2016 version has hand-chopped iceberg and romaine lettuce, Wendy’s signature chili, […] All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wendy's - Taco Salad, Half Size No Chips Sour Cream or Salsa-updated 10/14/16. Personalized health review for Wendy's Taco Salad, Half Size: 470 calories, nutrition grade (D plus), problematic ingredients, and more. Iceberg Romaine Tomatoes Red Onions Cheddar Cheese Wendy's Chili - Wendy's. Learn more about your rights and options.Or click here to opt-out of certain cookies. Lemonade, small. They have a lot of different salads, baked potatoes, chili, and a few other things! You can also learn about ingredients and allergen information from the complete Rosa's Cafe nutrition chart. According to the Wendy’s website, the Wendy’s taco salad calories will vary, according to size and toppings. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. $2. Hamburger packs in under 500 milligrams of sodium and keeps the carb count low. There are 660 calories in 1 salad of Wendy's Taco Salad. Crispy tortilla bowl filled with beef, refried beans, cheese, lettuce, tomatoes, sour cream, and served with DQ's picante sauce. You're taking control of your fitness and wellness journey, so take control of your data, too. 190Cal. With the Taco Salad, there's no need to wait for taco night when you can get this made-fresh salad, every day at Wendy's. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wendy’s Taco Salad is back! Calorie Breakdown: 52% fat, 21% carbs, 26% prot. 8.0 grams fiber. Free online calorie counter and diet plan. A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. Southwest Avocado Chicken Salad (Half Size), Power Mediterranean Chicken Salad (Half Size), Taco or Tostada Salad with Beef, Cheese and Corn Chips, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Good & Gather Southwest Chopped Salad Kit. Wendy’s Taco Salad If you’re getting the taco salad, you might as well go all the way and get the full size because half isn’t even close to half the calories. Bad junk food blog editor! Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 7g 35%; Trans Fat 0.5g; Cholesterol 35mg 12%; Sodium 560mg 23%; Total Carbohydrates 35g 12%; Dietary Fiber 3g 12%; Sugars 3g; Protein 13g * Percent Daily Values are based on a 2000 calorie diet. Sour Cream & Chive Baked Potato.
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