And the answer is yes. Ankle injuries are the most common injury for athletes, especially basketball players. A study from the UoW School of Medicine and School of Public Health concluded that high school basketball players who wear regular strapped ankle braces have 68 percent fewer injuries than those who don’t. Before buying ankle accessories, it is best to consult an expert to determine if you need ankle braces. How can you actually protect my ankles when playing basketball? You can take a look at this study which compiled information over 17 years from the NBA and concluded that ankle sprains are the most common injury in the league. So the best way to stay healthy is to avoid these injuries from recurring as much as possible. Yes, wearing an ankle brace after an injury can help prevent a recurrence, which is the top reason for repeated sprains. Do ankle braces or supports lower the risk of ankle injury or sprain? According to a recent study, there are over 5 million ankle injuries annually, with about 40% being because of ankle sprains from sports. Using this brace also provides the compression effects and feel of athletic tape. The Top 7 Best Ankle Braces for Basketball Players in 2020. Today you see a lot of basketball players wearing the lace-up style ankle supports primarily because they are low profile and upon initial impression they appear to provide good ankle support. Help prevent ankle injuries all season long. Obviously, they should be worn on game day. This article includes information on different ankle braces, and which braces are most acceptable for wearing to bed. What can you do to prevent ankle sprains? Before you decide to purchase an ankle brace, it’s best to get a professional opinion to see if you really need one or not. A leading ankle brace company because of its unparalleled durability and the utmost comfort Why You Should Choose These Ankle Braces: Med Spec ASO Ankle Stabilizer protect and keep you cool while playing basketball Used by collegiate and professional athletes Reinforce the ankle after a history of multiple ankle injuries, Maximize stabilization to treat acute ankle injuries. 02. There are many ankle braces, but Curry chooses to wear the Zamst A2-DX. Twitter. What ankle supports & braces do NBA basketball players wear? A 2001 article by Roald Bahr in the British Medical Journal points to evidence that ankle braces for basketball can be an effective tool for preventing injury among those who have already suffered ankle injuries. UoW School of Medicine and School of Public Health, Should Basketball Players Wear Ankle Braces. How Soon After Ankle Injury Should Braces Be Worn? Most of his problems are on his right ankle, where he has had two operations, but he wears braces on both ankles. These braces help in inversion and eversion control of the ankle. Many experts believe ankle and knee protectors are useful for young athletes. In the majority of cases, basketball players should wear an ankle brace. What are the different types of ankle braces & supports for basketball? Reviews of the 9 Best Basketball Ankle Braces, Plus 1 to Avoid: Recreational and professional players alike understand the importance of strapping up the best basketball ankle braces before they ball. By Martin Marinov. And if you are doing basketball drills during practice. Ankle Brace for Plantar Fasciitis. Carmel, Indiana 46032. People ask us this question every day. This also seems to indicate that all teens must first wear ankle braces to prevent damage. The ankle support with tape and laces is the most common remedy of ankle support for basketball players. 04. Common questions and answers on should basketball players wear, Many experts believe ankle and knee protectors are useful for young athletes. Youtube. They will provide much more ankle protection than the lace-up support because the brace moves with the ankle, not against it so the straps stay securely in place maintaining long last support. Using ankle braces to prevent ankle injuries is becoming more common, and I’m often asked by coaches, parents and athletes if wearing an ankle brace is worthwhile. Most people don’t realize that 42.9% of high school basketball players will injure their ankle during the course of their season, making the ankle the most common basketball injury location by far. Not all activities need to be under this regimen, but they can be useful for sporting activities. If you’re wondering how the list is made? Unfortunately, no amount of ankle strength can prevent an injury when a players comes down from a rebound and lands on another player’s foot. Secondly, Do NBA players wear ankle support?? Besides that, “ The ankle is the most commonly damaged joint in basketball, and sprain is the case of the majority of them.” Ankle braces minimize the chances of such injuries by limiting erratic movements. B. The only way to prevent these initial injuries, and reduce the risk of reoccuring injuries, is to wear an ankle brace designed specifically to work with the basketball player's ankle, not against it, to protect the joint. C . Keep reading. E . Should your child wear ankle braces when playing youth sports? The Ultimate Volleyball Player Gift Guide, Pet Peeves Only Athletic Trainers Understand, The Best Braces for Pickleball Ankle Injuries. You may be surprised to find that you are vulnerable to repeated attacks for years. Before you start your basketball ankle brace search, it’s extremely important to understand the different ankle brace designs and how they may affect ankle strength, range of motion and performance. But if they are doing regular fitness like weight lifting, then it is not necessary. Do ankle braces or supports lower the risk of ankle injury or sprain? There are more opportunities for injury during practice - athletes are just as likely to roll an ankle, for example - so wearing the braces can help. Why Should Basketball Players Wear Ankle Braces l With Some Reviews? For a sport like basketball, the braces should definitely be worn for both practice and game day. Reinforcements and tape can also protect the ankle during exercise. Current research indicates ankle brace use in high school-aged athletes lowers the incidence of acute ankle injuries, but not the severity. You can actually start wearing ankle protectors at an early age and for school-aged children. Your email address will not be published. The downside is because these braces are rigid they can be uncomfortable and bulky which basketball players typically do not like. Let’s know the answer! When using ankle protectors, Ankle protectors are handy for any basketball player, and there are many styles to choose from. Should Basketball Players Wear Ankle Braces? Rigid plastic ankle braces are another style of ankle brace. According to a study above, as long as the ankle brace size is suitable for the child, there is no problem. sprained my ankle april 2010 by missing a door step, i did the rice technique for a few weeks maybe 2 or 3 weeks, then a few months later returned to basketball even played in a couple of tournament matches, then 1 evening during training i got an accidental push from another player as a result i re sprained my ankle, had physio ankle is still not right. Regardless of which type of ankle injury prevention methods you use as a basketball player, safely competing at a high level should always be one of your top priorities. It is a commonly asked question. Because and due to basketball’s nature, which increases pressure on the knees and ankles, it’s advisable to regularly use ankle braces or tape support. Similarly, due to his history of ankle injuries, Stephen Curry usually wears ankle braces during training and competitions. Wearing a lace-up ankle brace is effective in reducing ankle injuries in high school basketball players regardless of age, sex (male or female), or body mass index (body weight for size). The protective effect of this simple device also helps athletes who have already had a previous ankle injury from reinjuring that ankle again. Many people assume that wearing an ankle brace would restrict their movements. This assumption is completely incorrect. Next up, the Ankle Brace for Plantar Fasciitis doesn’t only … Ankle injuries can be avoided or at least decreased if the basketball player wears the right kind of ankle braces. The reason is simply to avoid injury or prevent further damage to the ankle. Landline Tel. Ankle sprains are a risk for basketball players because they are jumping and running. Studies have shown that people with ankle sprains are more likely to have another. Ankle braces are mainly used by basketball players who have a foot or ankle injury that is healing. An ankle brace is generally worn when you have an ankle injury like a sprain, or when you are trying to prevent an ankle injury. Suite 125 Why Basketball Players Should Wear Ankle Braces? Figure 8 ankle braces are intended to simulate the effect of taping the ankle. Truth: Prolonged immobilization is associated with muscle weakness because of disuse. … Taking a look at some of the many injuries, we find that most players don’t take enough care … Short answer: Yes, in the majority of cases basketball players should wear an ankle brace. With the above statistics, the question inevitably gravitates to protecting their ankles when playing basketball. Instagram. The best ankle brace for basketball has been designed to give you freedom of movement without hampering any of your in-game performance. The protective effect of this simple device also helps athletes who have already had a previous ankle injury from reinjuring that ankle again. Your health is essential, and it’s much cheaper to buy ankle braces than treat the ankle sprain. The hinged-cuff design allows full ankle range of motion and the cuff helps to restrict excessive ankle turning and twisting which causes both low and high ankle sprains. A study from the. Should Basketball Players Wear Ankle Braces? ... To prevent ankle injuries while engaging in physical activities like playing basketball you can start to wear an ankle brace. Should Recreational Athletes wear ankle braces? You don’t need to be a million-dollar athlete to wear ankle braces, depending on your fitness levels and recreation habit; we would recommend that you wear ankle braces. Many experts feel that ankle and knee braces are beneficial for young athletes. Should an athlete wear a brace on the injured side when returning to play? How typically Should Ankle Braces Be Worn – simply Game Day or Practice Too? Within two years after the sprain, ankle braces support and bandage treatment may help. While on the court, indoor or outdoor, your only a quick slip away from twisting or rolling an ankle. This article explores whether wearing an ankle brace while you are in bed is necessary. Should basketball players wear ankle braces? However, Bahr writes that this effect does not apply to those whose ankle has never been injured. Common questions and answers on should basketball players wear Ankle braces. Short answer: Yes, in the majority of cases basketball players should wear an ankle brace. The game of basketball creates havoc on players' ankles regardless of age, which is one of the top reasons should basketball players wear ankle braces. Types of Ankle Braces There’s a broad range of designs to suit individual needs for ankle support. With the ankle injury rate so high in basketball it’s always wise to take precautions that can help prevent the ankle injury or lessen the severity should an injury occur. The only way to prevent these initial injuries, and reduce the risk of reoccurring injuries, is to wear an ankle brace designed specifically to work with the basketball player’s ankle, not against it, to protect the joint. Ankle braces can be very effective for any basketball player, and there are quite a few styles to choose from. July 14, 2020 . What ankle supports & braces do NBA basketball players wear? Since this specific brace design makes it small, it is possible to wear a basketball shoe over it. Most people don't realize that 42.9% of high school basketball players will injure their ankle during the course of their season, making the … A recent study done during the 2009-10 high school basketball season right here in Wisconsin revealed that high school basketball players who wore stabilizing lace-up ankle braces had 68% fewer injuries than athletes who did not wear braces. Firstly, there is absolutely no way to avoid all injuries. The study enrolled 1,450 athletes at 46 different high schools. It is strongly recommended that young athletes who have been previously injured or bruised ankles wear braces to prevent further injury. Facebook. Some braces come with anti microbial protection that will fight unpleasant odors or stains from perspiration, etc. Similarly, most people are unaware that 42.9% of high school basketball players will get an injury during the season, making the ankle by far the most common site for basketball injuries. All Rights Reserved By Basketball Reviewer l 2019-2020. However, those wearing ankle braces are not immobilized, and generally only wear braces during their sport. This helps in preventing ankle sprains. Linkedin. Your email address will not be published. Keep in mind that wearing a brace is not a substitute for adequate rehabilitation and cooperation with a physiotherapist. If you’re a player with a history of basketball ankle injuries and want to speak with one of our certified athletic trainers about your specific situation, give us a call or send us an email and we’d be happy to help, Your email address will not be published. Whether playing basketball or any other game, it’s prone to foot injuries such as ankle sprains, which is more likely to be found. When using ankle protectors, Ankle protectors are handy for any basketball player, and there are many styles to choose from. A lace-up is basically a corset that restricts all ankle range of motion which is not ideal when you are trying to keep the ankle strong and maximize performance. If you are debating about wearing a brace during exercise or competition, numerous studies have shown that sports such as basketball can sprain your ankle during exercise, so you need to wear a brace at the same time. 01. This is why exercise programs to strengthen and restore average balance and movement are so important. We considered five essential parameters for classifying ankle braces. Wearing a lace-up ankle brace is effective in reducing ankle injuries in high school basketball players regardless of age, sex (male or female), or body mass index (body weight for size). This actually depends on what you are doing that day. The truth lies in the statistics and science, which we now look at briefly. This study was conducted between the ages of 14 and 18. Basketball players and running athletes are the most prone to a condition called Achilles Tendonitis, as the Achilles tendon connects the heel bone to the calf muscles. D . For most basketball players, the durable, lace-up ankle brace offers the best support and protection. ... Never wear ankle braces over an open wound! These types of ankle braces have a hinge and allow free up and down ankle motion to maximize performance and keep the muscles strong. These procedures do not prevent a recurrence but have been shown to reduce sprains’ risk again. Similarly, Jumping, landing, running fast, or feet out of place can injure your ankle and cause it to spring. Short answer: Yes, in the majority of cases basketball players should wear an ankle brace. The brace shell is made of an advanced flexible material called Performathane that uses body heat to custom-fit to the ankle. There is no evidence that ankle muscles are weaker after wearing an ankle brace during the season. Why Should Basketball Players Wear Ankle Braces? Most of his problems are on his right ankle, where he has had two operations, but he wears braces on both ankles. Lace-ups became popular as a replacement for the ankle tape job, which loses 70% of its effectiveness during the first 20 minutes of activity. A study from the University of Wisconsin School of Medicine and Public Healthconcluded that high school basketball players who wore stabilizing lace-up ankle braces had 68 percent fewer injuries than athletes who did not. Also, by restricting normal up and down ankle motion, the ankle works against the lace-up causing it to lose support rapidly. There are many ankle braces, but Curry chooses to wear the Zamst A2-DX. It’s only natural to imitate the players at the top of the basketball game, including college basketball and NBA players. Steph Curry of the Golden State Basketball Warriors is one of the world’s top players, and he should be an example of why basketball players have to wear braces. Before buying ankle accessories, it is best to consult an expert to determine if you need ankle. A . But you can, however, take steps to reduce the risk. Athletic trainers remedy basketball ankle injuries a number of ways, typically by taping and/or bracing their players after an injury as well as implementing an ankle strengthening program that utilizes stretches and balance exercises. Required fields are marked *. Once a player suffers from an ankle injury, they are five times more likely to have reoccurring ankle injuries in the future. It’s ‘a stitch in time saves nine’ kind of thing. Save my name, email, and website in this browser for the next time I comment. Many basketball players like to wear ankle support straps, tape belts, and shoelaces to provide excellent support while allowing maximum freedom of movement on the court. A third style of ankle brace that offers the performance aspect of the hinged brace with the softness and low profile of the lace-up is the Ultra Zoom. These braces are obviously preferable, especially if you intend to wear the brace for basketball play. Most people don’t realize that 42.9% of high school basketball players will injure their ankle during the course of their season, making the ankle the most common basketball injury location by far. 03. Required fields are marked *, 12800 N. Meridian St.
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