I’m trying keto again and plan to stick to it. As a general rule, I’m against trying to hack weight loss with pills or supplements. Improve your health and torch fat by downloading the 31 Day Fasting Method. These are just two common sources of water retention – in fact, there’s an almost endless number of reasons your body may decide to retain water. The Full eBook. It’s the name we give to a very common occurrence where you are eating right and doing everything you are supposed to do but no weight loss happens for several days and then all of a sudden, you lose 3-5 lbs in a single night. I know my back pain went almost entirely away once my inflammation decreased and excess weight decreased as well. An excellent question! Intermittent Fasting; Episode 150: Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More! Are you sure you have good kidney function? Holy crap – that looks like an AWFUL thing to have done! Ted Naiman, M.D., whose great site is Burn Fat Not Sugar, posted the following graph recently (used with permission).The information comes from a ⦠GET THE EPISODE ON ⦠It's noon, and the rest of the world is eating lunch. People are using it to lose weight, improve their health and simplify their lifestyles. Even though I count everything and stay on track to a T I will loose then gain then loose then gain. Download 31 Day Fasting Method. The âwhoosh effectâ is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Reduce stress in any way you can – meditate, go for a walk outside, have a fun night out with friends, or binge watch your favorite show on Netflix. I use the ones at MySugarFreeJourney.com/PVC and have been very happy with them. DoFasting App Review: From A Real DoFasting User! Just a thought. I had a whoosh Sunday/Monday (today is Tuesday), and dropped 3 lbs. I can’t poop today and the pain is present, even as I type this. lol! So, instead of discussing the myth of the whoosh effect, let’s look at water retention and the water weight associated with it. i’ll give it a few weeks. Sounds fancy, right? This can disrupt the normal flow of fluids throughout your body, leading to a buildup of fluids, especially in your arms and legs. So, if you feel bloated and, well, squishy, you’re experiencing a totally normal phenomenon. Then, one fateful morning, you step on the scale… and you lost 5 pounds overnight! This is why when you are tracking your weight loss, it is not one smooth slope but almost a stair-step pattern as the weight comes off in bursts. Episode 8: Traveling And Intermittent Fasting, Getting Enough Calories With OMAD, Electrolytes And IF, The Whoosh Effect! I’ve been doing keto for about 3 weeks now and down 11 lbs. Research writer and test performance hacker, avid intermittent faster, and weight loss specialist. If you’re dieting hardcore and working out to the extreme (aka overtraining), your body feels stressed out and produces more cortisol. When you decide to get healthy, you’re throwing a lot of changes at your body, such as new eating habits and an increase in exercise. Could not leave the house. As you burn fat, youâll sometimes notice that the area where the fat used to be tends to take on a sort of âsquishyâ consistency. So, try to include potassium-rich foods in your diet, such as bananas or avocados. I am curious about the use of over the counter diuretics just to level out my water retention. I have been in full ketosis for weeks now and I sometimes get disheartened when I gain even though I know it’s just water weight. So I’m staying with this just because it’s helping my sugars! IF is an 18+ community because the practice is not medically recommended to/for children. It takes a long time for an extra 20, 30 or 40 pounds to be gained, so just know that it takes a long time to safely and effectively lose that weight. You are probably also not eating enough salt as your salt stores are depleted as you lose water. Is this my body trying to regulate itself? Also, after finishing a particularly grueling workout, your muscles may become inflamed and retain fluid as they rebuild and repair. Since carbs are limited when following a ketogenic diet the body may be holding more water in the fat cells than following a normal diet. Any advice? Although the magnitude of the effect of intermittent fasting on life-span extension is variable (influenced by sex, diet, and genetic f actors), studies in mice and nonhuman primates show ⦠I just started Keto a few weeks ago. - Caryn's Keto Kitchen, Keto 101-The basics of the ketogenic diet | Living Life Keto, Resources – My Life Journey with Type II Diabetes and Experience with Intermittent Fasting, Week 4 of Intermittent Fasting – My Life Journey with Type II Diabetes and Experience with Intermittent Fasting, https://human-anatomy101.com/female-human-body-diagram-of-organs/female-human-body-diagram-of-organs-human-body-inner-diagram-anatomy-human-body/. If you're following an intermittent fasting lifestyle, though, you might just be digging into breakfast, or if you're doing the 5:2 approach, you might not eat at all today, if this is one of the two days per week when you do a dry fast. Metabolic Renewal Review: Does it really help lose weight? You can try working in some Intermittent Fasting or weight bearing exercises. Here’s the science behind how carbs make you bloat in two different ways. We put a ton of time and energy into researching and producing The Intermittent Fasting Podcast. Eating a big meal makes you happy and reduces cortisol. I would up your water and salt intake and see if that resolves the situation. I have neither lost nor gained weight but my upper stomach is definitely more protruding. If your body is under a lot of stress, it amps up cortisol production, and more cortisol means more bloat from water retention. But for some reason, the number on the scale has completely stalled out and refuses to budge. Click here to sign up for our daily email! Start slow and small. And although I tried a few new recipes I’m still diligently counting carbs and calories. Water levels can actually fluctuate by as much as 2 to 4 pounds in just one day! Any thoughts? I will stick with eating my avocado thank you. Let’s look at a few of the most common causes: Ah, cortisol. Remember the sodium and potassium balance you learned about in high school? Should i continued with my cholesterol meds, I can not give medical advice and you should discuss that with your Dr. All I can tell you is that I would never take a statin myself. In a nutshell, the whoosh effect is when your body drops a ton of weight (anything from 3-5lbs) overnight; this weight is from the result of dieting. One of the stranger phenomenon that occurs when you are losing weight is the so-called “whoosh effect” that I really wish had a better or more scientific sounding name. I bought the strips and have tested at least 3 times since I started. But what exactly is happening in your body that’s making you retain so much excess water? The second part of this is related to glycogen. It provides weekly meal plans, ongoing FB Live training videos and a great group of people who are very knowledgeable about the diet and can help in many ways. This is a place to share success, support each other, ask questions, and learn. Ouch! The theory behind the whoosh effect is during fat loss, as your fat cells shrink ⦠I have also been having more back pain. They are just the subcutaneous fat bunching up because you are losing. If you think you would benefit from more personalized support, I would encourage you to join our support group. He said that Celtic Sea Salt binds with (something) in the body and helps you retain more water (the good way for hydration). Your email address will not be published. Don’t miss a post! It took you decades to put the weight on, just give your body the opportunity to heal and the weight will eventually come off. We hear about this pesky stress hormone all the time when it comes to our health. http://amzn.to/2uyRVZQ. So I upped my carbs and the back pain went away. You Can Support The Blog By Donating Through Paypal. Yes lipo sucks out fat cells. How many days until the weight on the scale changes? If you’re staying strict with your diet and exercise, then the likely culprit isn’t a “whoosh plateau” – you’re probably just retaining water. Potential fasting side effects and tips for preventing them. I have lost 13 pounds and gained 4 back. I say that you should absolutely not do either of these things because they will cause an insulin spike which will force fat to be stored back into the fat cells. Being dehydrated can lead to over worked kidneys which will start to ache. This happened to me today. Kinda freaking me out. Welcome, I’m Ricky the Founder of EWS. Water is held in the fat cells and released at a certain point, but the keto diet whoosh can be pretty substantial. Also, certain medications can cause retention. I would recommend you read the book Cholesterol Clarity by Jimmy Moore. But while it reduces risk of diabetes and rejuvenates cells, it can also cause bloating, diarrhea, caffeine dependency, reduced energy, hunger ⦠People engage in IF to reap the many benefits to health, fitness, and mental clarity. As triglycerides that are in the fat cells are broken down into their component fatty acids and glycerol and moved out of the fat cells to fuel your body, your body begins to fill those fat cells with water. Over the course of the 200 lbs I have lost so far it has happened to me so many times that I rarely worry about it anymore, where in those early days it would absolutely mess with my head and convince me I was doing something wrong. So, what does the science say? What kind of voodoo magic is this?! Female hormones can also cause bloat just before a woman’s time of the month. Congrats! I haven’t seen any studies that address this question so I’m not sure. If you would like to join us, go to MySugarFreeJourney.com/28Day to sign up. More relaxation is something we can all get on board with! Enjoying the articles and comments. If you’ve ever been on a long-haul flight, then you know how periods of long physical inactivity can make your feet and ankles extremely puffy. Can this happen to smaller people? Today’s weigh in…..0!!! Had to google it…thought it was this whoosh people talked about. Founder of EWS. This makes your kidneys reabsorb more sodium – and as you now know, sodium makes you retain water. So what’s happening in the days leading up to a “whoosh”? It happens with keto, in our last few days of our cycle, the rollercoaster of perimenopause and menopause when we have very little estrogen. As long as youâre on a calorie restriction, but obviously, there are some diets better than others. However, this tip can bite you in the butt – if you indulge in too many cheat meals, you’ll offset your weight loss progress. And this doesn’t just mean stress from a tough deadline at work – physical stress from exercise can be a problem as well. But if you’re stalling out on your weight loss journey, here’s the good news: Weight loss plateaus are completely normal. These can lead to water retention as your body tries to balance things out. Went to yoga anyway and sweat a bunch. I use Redmond’s Real Salt as it is also higher in other minerals besides Sodium (http://amzn.to/2B0HAXJ). Keep up with safe and varied exercise along with a nutrient dense and varied diet, and the rest will take care of itself. For example, magnesium is a key mineral that helps control your body’s water balance. While this is the common association, the fat whoosh can happen with any diet. Today was the end on week 4 on Keto. Try experimenting with different foods as there might be a food you are sensitive to like dairy or eggs. Gin's going on a cruise! If you’re active and exercising regularly, then try to drink about a gallon of water a day to keep your body properly hydrated and flush out that puffy feeling. Thinking that you can “whoosh” away fat cells is a very inaccurate way of looking at weight loss. But salty foods (packed with sodium) have a big impact on how much water you carry around in your body. Its usually caused by a lack of serotonin which makes us feel pain moreso. When does the whoosh usually happen? True about all joint and articulation that have some sort of bursa or disc for cushion. You are only 6 days in. Your article was recommended by someone on the Intermittent Fasting and Keto facebook group (the one with nearly 75k people). One reason for this is that it flushes away the sodium in your body from those salty meals. A fit body is a life style, and a time table should not even be followed. Can you have a keto whoosh day? Welcome to episode 8 of The Intermittent Fasting Podcast, hosted by Melanie Avalon, author of The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss, and Gin Stephens, author of Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.. I have been in ketosis since the 3rd day. My water and salt intake are fine, fats are high, protein moderate and carbs under 20 net. Required fields are marked *. intermittent fasting regimens have been conducted in which metabolic switching from liver-derived glucose to adipose cellâderived ketones occurs daily or several days each week. Discover The Intermittent Fasting Podcast #150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More! So, autophagy and its long-term health benefits + the possibility of losing that last 20 have brought me here. You ready? It is impossible for me to track down the issue here because I don’t know what you are eating. Did you really lose all that fat overnight? But there are ways to help your body get rid of all that extra water. I started keto 10 days ago, motivated by the body of research by Yoshinori Ohsumi on autophagy. Barring those factors, then I would say you are going through a transition and if you stick with keto, it should self-regulate within 2-4 weeks. If you aren’t used to it and you eat a lot, it just goes right through you. Any feedback? Keto Questions: What is the “Whoosh Effect”? You are not alone. Every dollar helps! Notify me of follow-up comments by email. Eating high calorie or drinking alcohol to induce the whoosh effect is counter productive. Weeks 1,2,3 I lost 5lbs each week for a total of 15lbs lost in 3 weeks. I think it is less common with smaller people. It was crazy! Trying to trigger the whoosh effect looks good on the scale when it happens but doesn't stay that way if you binged yourself while doing it. Sometimes âsquishy fatâ forms in places we can see it, and sometimes it forms more internally where we canât. but my sugars have dropped 40 points. You will have issues getting those last 5 lbs because with the working out you are doing, you are adding muscles as fat is coming off. Your email address will not be published. The Whoosh Effect also referred to as the keto whoosh effect or intermittent fasting whoosh effect is a hypothesis in sudden loss of fat and water during a weight loss program. My legs/ankles, feet, and hands are so swollen. And again, the whoosh effect isn’t a thing! Plus, intense exercise makes you sweat, helping you maintain a natural balance of body fluids. This surprise weight loss is part of the âwhoosh effect," and there are many speculations on whether this is a real weight loss process or if it is only a theory. I don’t think it ever “usually” happens. You’ve been counting your macros, exercising regularly, and avoiding those ooey gooey donuts in the breakroom for weeks. This may sound counter-intuitive, but drinking more water actually helps get rid of extra water weight. Also, when fasting, your good cholesterol levels improve and bad cholesterol levels decrease, reducing your risk of coronary heart disease. Processed foods are also typically chockful of refined carbs, which also lead to bloat. This post may use affiliate links. Follow the simple tips in this article, so you can kiss that bloat goodbye and get back on track with your weight loss goals. by with a free trial. Now to the moment, it’s day 10 and I woke up with lower abdomen pain. I’m a research writer and test performance hacker, avid intermittent faster, and weight loss specialist. For example, you can experience fat whoosh with anything from One Meal a Day (OMAD), intermittent fasting, and other low carb diets. Sometimes itâs in huge pockets, and sometimes it forms at a microsco⦠Will this help? I’ve been feeling GREAT, yet the final 20 lbs of a 100 lb weight gain in my 20’s is still hanging on. Don’t stop the exercise, just know that it will take a while to get where you are going. The back pain may have been kidney pain…. Cortisol isn’t the only hormone that can disrupt our bodies. From a physiological standpoint, the whoosh effect simply does not make any kind of sense, and there's nothing true about it, says Fatima Cody Stanford, MD, MPH, an ⦠Read #008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect! I’m a research writer and test performance hacker, avid intermittent faster, and weight loss specialist. Join our Ketogenic Facebook support group! Lots of water and fat left the building. Negative effect on women's hormones Intermittent fasting alongside calorie restriction can help in weight loss. You can help support us on Patreon! It might smooth out or it might not. In other words, water retention is likely the culprit in this “whoosh” phenomenon. A sudden change in weight when dieting is likely caused by a change in the water balance in the body – not a sudden change (gain or loss) in actual fat. I learned along the way that ketosis accelerates autophagy, and this seems like a good preventative “medicine”. Intermittent fasting helps your body and mind take a break and helps to protect you from various high blood pressure-related heart conditions, such as heart failure. Thanks! Excellent book that will help you make this decision. Unfortunately, whooshing out fat cells just isn’t how the body works. I had a physician tell me to use Celtic Sea Salt. I have 15-20 more to lose. Unfortunately it’s just a side effect of age and losing weight. In addition, I have lost 80 lbs over the past 10 years (through a variety of shifts in mindset primarily, as well as my eating and exercise patterns, with the most recent following the Autoimmune Solution from 2016-present (eating meat + veggies other than nightshades + some fruit). As you keto-adapt, your body sheds water from muscles and sometimes that results in minicramps and pains. Remember that while I understand that the number on the scale can be a big deal, you need to remember that we aren’t trying to lose weight as much as we are trying to lose fat. According to faulty information on blogs all across the internet, the whoosh effect describes how fat cells lose the fat inside, fill with water, and then eventually flush themselves and collapse. Intermittent Fasting(IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. So, what’s our final verdict? Potassium has the opposite effect, but most foods we love to eat are relatively low in potassium. Now for the weight loss. - Mar 2, 2020 I was wondering wth??? To day will be day 6 of keto for me. So are you saying that this is a good thing?? And exercise also burns through glycogen energy stores and the water attached to those glycogen molecules. Just like if you were to have surgery and have an organ removed, the body fills that empty space, its like a response to an injury (that’s why people have drains put in after some surgeries, it prevents build up of interstitial fluid). Lol! Multiple trips to the bathroom? Processed foods are one of the biggest sources of sodium in our diets today, and as you now know, sodium causes water retention. In fact, water makes up about 50 to 60 percent of a person’s body weight. I suspect part of it was being dehydrated and the rest was my body adjusting to being in keto. So i tried keto bombs today, with coconut oil, and now i jave diarrhea is this normal. Here at Exercise with Style, we’re all about the science. I guess I’m not the only one!! In theory, your body should have dropped weight at a steady pace for e.g. Thanks for reaching out. Thanks! Support! These cells will generally hold that water for a few days and then release it all at once. I had horrible back pain also about 4 weeks into keto. Vitamin B6 and dandelion are widely recommended for getting rid of pesky puffiness. One it will help kidney and liver process but also it will plump up the intervertebral disc that cushion the spine. Welcome, I’m Ricky the Founder of EWS. Stick with highly nutritious low-carb and high-fat meals that will nourish your body, keep you feeling well-fed, and keep you in a state of nutritional ketosis. Many think the whoosh effect is a myth because it has been so oversimplified. So, the key is to keep in mind the word “occasional” – don’t overdo it! You can find more foods that pack in the potassium in this article. May I suggest that you up your water intake. Certain medications, such as anti-inflammatories, can cause you to retain water. Carbs get a bad rap for a lot of reasons – some true and some false. Just stay the course and eat good high quality food. You give yourself a pat on the back – wow, your hard work is paying off! While this will absolutely force the water out and “tighten up” your fat cells, you are doing it at the expense of real fat loss. What Is Sugar Free and Keto Friendly at Restaurants? What sense does that make? Just KCKO. Shouldn’t I have seen some kind of loss by now? Hope to see you there! I’m still frequently urinating, and in giving myself a abdomen massage earlier I felt those little marbles you spoke of – underneath my belly skin deep in there (in the center, front, just above the pubic bone – would that be inside my bladder? MySugarFreeJourney.com/28day. Similar experiences?? Since it is currently just a theory, the whoosh effect has two sides: the myth and the reality. It’s totally gone now after upping water. I’m grateful for make my way here. First of all, our bodies are mostly made up of water. Ok, now you understand what causes bloat. Learn how your comment data is processed. Hi Friends! You’ll never have to worry about your weight again if you allow proper time to lose the excess weight! As an Amazon Associate I earn from qualifying purchases. I have been stuck for 2 weeks being strict keto and working out 6 days a week…. Read unlimited* books and audiobooks on the web, iPad, iPhone and Android. But is this explanation of a weight loss whoosh a myth? I’m not an expert but I’ve seen enough YouTube videos to know that is not what is happening during liposuction. Keto Week 9: Loving The Keto Whoosh! The first week I lost 10 lbs (I know this was water weight), but I had terrible back pain. I take 2 capsules daily. It just happens when it happens. Came upon your site “accidentally “. This is a place to share success, support each ⦠Today I am up 7 from that drop (so up 4 from original weight of 166 – I’m 5’8′ and imagine 145 to be a healthy weight – though I’m not gripping the # too tightly…more focused on shape and health). While the fat cells are transitioning from mostly fat filled to more water filled, you will find that your adipose fat around your midsection will get “lumpy”, almost like soft marbles are under your skin. Long answer: S cientists in the study referenced above actually found a trigger to cause the whoosh effect. Fasting can also stimulate production of the anxiety-quelling neurotransmitter GABA. I know it is water weight but still happy that it is gone. Again, if you’ve searched online, you’ve probably read about how to trigger the whoosh effect. One of the stranger phenomenon that occurs when you are losing weight is the so-called âwhoosh effectâ that I really wish had a better or more scientific sounding name. One of the things that can trigger the whoosh effect is eating carbs. If you poke around the internet looking for answers, you’ll come across The Whoosh Effect (also referred to as the keto whoosh effect or intermittent fasting whoosh effect). I wouldn’t worry about it. The less stress you have in your life, the less water your body holds on to. that being said i am about 5 pounds away my WG. Awaiting the “whoosh” affect! That’s I’m gonna see a woosh and my arms will soon be skinny? Magnesium-rich foods include nuts and whole grains, as well as dark chocolate (yes, please!). However, if I had to guess I would say you are probably Magnesium deficient. I’ve been doing this is WOE (under 20 net carbs per day) for 9 weeks and I’ve been on a 3 week stall. Thanks for explaining. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. First, refined carbs (such as table sugar and white flour) cause spikes in your blood sugar and insulin levels. We want to give you legit facts – not “woo woo” health blog bologna. Download. Keep an eye on the amount of sodium in your food and aim for less than 2,300 milligrams of sodium per day. 4 Best Rackable Olympic EZ Curl Bars For Home Gyms, Intermittent Fasting For Beginners: The One Guide To Rule Them All. The one thing you can be sure of is your overall health will improve with the lost weight. âShow The Intermittent Fasting Podcast, Ep #150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More! Restaurant Guides: What’s Sugar Free & Keto, What Is Sugar Free and Keto Friendly at Restaurants? Mar ⦠You might join the FB support group for some help. This means our balance is all out of whack – and we bloat! There are a ton of things you could try. I feel like my belly has just gotten bigger. Too soon to have plateaued. The “whoosh” effect is definitely something I have experienced especially having a couple of carb free drinks the night before. My back has been killing me too! Have been fine for 5 weeks now, habe been on the keto diet a total of 10 weeks now and am down 13 lbs. Do you have any suggestions?
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