News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Going too narrow can also bring your numbers down by taking the pecs out of the equ… when my max was 275 i was repping 225 6-7 times. I live in Canada, and of all the guys I know(Aside from people I know from the gym), probably around 10 of them have weight trained consistently (a year or more). I'll say 50%. Players warmed up using lighter weights at about 60-80% of their 1RM. Mind sharing the story of how you teared it? Should I just stick to low weight high reps for the rest of my life? The first and most simple one is to get stronger. I instead do lots of pushups, and tons of overhead work. Your max bench press number determines what you … I love benching two 2 plates and try to do it once a week. I love doing reverse grip bench to get some good tricep work in while still working my chest. First, the 1RM for each player had to be determined. DOYOUEVENLIFT. If I don't, then I'm happy to work to maintain and be healthy. Okay, so you do bench 315, nice set bro, didn't touch your chest. My attempt at repping 225 lbs. I feel my pec tear and knee injury every time I get under a bar. Honestly, dont obsess about the poundage, thats how you get hurt. Being strong as an ox isn’t enough though. Please tell me it is something preventable. TL;DR - Using extremely rough guestimates and statistics, I estimated around 1 in 1000 people on earth can bench press 225 pounds. I tore my pec on the bench four years ago and had it surgically re-attached. If somebody looks like a circus fat man and weighs as much as a hippo they damn well better bench more than 225 because that's less effort than it would take for them to do a pushup. How many of them work out? i was miserable for quite some time and although it did not require surgery, i needed over a year of physical therapy and even tried PRP treatments. Most of the guys I know who work out definitely can't bench 225, but I know a large concentration of guys who work out just to say that they train, then go home and eat a frozen pizza and call it a day. Did 225x7 on bench. I could bench 135 for reps in high school. I actually have a grade 2 tear of my right pec. I play rugby still and can rep out 30+ pushups at a time and can bench probably ~245. Now 10 U.S. dollars varies widely in how much it's worth based on what part of the world you're in, but 3 billion people live on less than 2.50$ per day, and it can be assumed that they simply do not have the means or money to access a gym. I had to readjust my grip and tweak my bench some. Putting two plates on each side and repping it just feels good. Fast forward to now (7 years of on and off lifting) and I can throw 225 up 10-12 times on a flat bench more if it's decline. If you’re a 500+ bencher repping with 225 would seem kinda pointless I think. The majority of that 2 billion simply do not have the time or money to go to the gym. They'd have to cut and reattach which I just don't want to do. Doesn't help I had an "odd" feeling in the left pec when benching on Monday, eep. User account menu. Similar to how I tore mine. I just wanted to see how many reps I could do with the weight I maxed out with in my first video, enjoy. when my max was 275 i was repping 225 6-7 times. I have not gone heavy on bench since (was repping 265, now don't really go above 205). I refuse to lift sub 5-rep weight - I simply don't need to progress that way. Taking away age groups 0-15 and 60+, assuming age is distributed evenly between 0-75 (it isnt in reality but again, simplicity) this leaves us with 225 million men who are technically capable of weight training. I don't know my 1RM but I benched 225 10 times yesterday so according to this: http://www.build-muscle-and-burn-fat.com/images/bench-press-chart.jpg I can bench 300lbs. 29. At 150 a 225 bench is like 1.5x bodyweight. Weight was added after completion of one rep, and the player was given a minimum of 5 minutes rest … I like this this thread. I hope this video helped you in some type of way. but i got distracted training a female friend, What made you distracted anon? Finally got back to repping 225 on bench press and now the gyms are closing again – popular memes on the site ifunny.co 13.5 million is my very rough estimation of men who work out specifically for the goal of getting jacked/strong. Check out more at www.jbeckfitness.com! Someone asked this question on bodybuilding.com, and I was shocked to see that the lowest option on the poll was 5% or less(and 32% of voters actually said that over 5% of the population can bench 225) I think this is a huge overestimate. I love benching two (2) plates and try to do it once a week. at a 300lb max im repping it 10 times Bench- 300 Squat- 375 Deadlift- 440. Thanks, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. By using our Services or clicking I agree, you agree to our use of cookies. on bench press 30 times. I'm really digging your form. 11 months 1 week ago . Spent a few months on 225. Did 225x7 on bench. Press J to jump to the feed. repping out 225 on the bench; Thanks: 0. Grip Width Grip width is going to be somewhat dependent on personal preference, but for our purposes let’s say somewhat narrower than what you may be used to. ***Major changes to the design coming. I just had to tell someone, sorry if it's not terribly relevant. View Profile View Forum Posts Registered User Join Date: Mar 2012 Location: United States Age: 27 Posts: 1,401 Rep Power: 0. LiveFromThe781. Reddit User: Took around 4 months to hit 225lbs bench (for 5×5). So we have 1 billion humans who could technically weight train. Thank you for watching! In the rest of the developed world, weight training isn't nearly as popular. Keep in mind this is all about relative strength as percentage of bodyweight. 03-25-2013, 03:40 PM #3. mystic0608. I am leaving here more worried than when I came in. How long did it take you to go from repping 135 to repping 225? 225 is a marker in the gym anyway. Show Printable Version ; 01-30-2003, 01:33 PM #1. So assuming most lifters arent as soft as the one's I know, Ill estimate 6.75 million people on earth can bench over 225. Honestly, dont obsess about the poundage, thats how you get hurt. According to the 2010 US census, there are 151 million men in America (3). The average weight most adult men and women can bench press depends on age, fitness level, and other factors. That leaves us with around 1.6 billion people. Basically 9 months to go up 90 lbs on my bench. Im at the 1385 total. (We're focusing on men because the number of women that can bench 300, although an awesome feat, is statistically insignificant.) The whole event was very humbling and made me analyse my never-enough mentality when it came to lifting. I'm a beginner to weightlifting and this thread scares the shit out of me... Im not a beginner to weightlifting and this thread scares the shit out of me. Football players and strength challenge competitors know the importance of being able to get a lot of reps in the 225 lb bench press. About 100 million of those men are in an age range where the feat is more feasible (age 15-60). New store with 9,000+ products for lawn and landscape businesses officially launching 9/1/2019. You could probably move to Namibia and start a new religion. O.o. In 2010 I could do 275 for 8 and that's my personal best but used the mdrol from cutting edge labs that they no longer make. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The study assessed 289 players from successful Division I programs over a period of 5 years for 1RM bench press and reps completed with 225 pounds. I know (conservatively) about 300 people. Press question mark to learn the rest of the keyboard shortcuts, http://www.build-muscle-and-burn-fat.com/images/bench-press-chart.jpg. Now almost 2 years later I've benched 530 for a single and 495x4. I do a push, pull , leggs three day training split alternating from heavy to light days. It took over 3 years but i went from not being able to bench the bar, or do a push up to repping out 225# close to 40 times. Archived. December 14, 2015, 5:25pm #5. because its the way it is. Wanted to change it up and not just do strictly bench press! What I’m saying is you need to work both ends of the spectrum. WeirdAl. Begin by repping out 225 until you feel like you can only do 2 more reps, rack the weight and rest for 30 seconds, rep 225 until you can only do 1 more rep, rack the weight and rest for 30 seconds, rep 225 until you feel you will miss the next rep. Israel Lagares of reps 225 lbs on the flat bench 10 times. (There are 17 million people in the U.S. who are men between 15 and 60 who have gym memberships, but that doesn't mean they bodybuild or weight train, and it definitely doesnt mean they take strenght training seriously. Out of the 13.5 million estimated bodybuilder/powerlifters, how many can actually bench 225? I did some research, but mostly I just came up with articles like this one fron t-nation that only account for men in the U.S. who have a gym membership and are between 15 and 60. I'm up to 235x5 and don't hold any ambitions of moving past it. Younger men are typically able to bench … Of those 10, about 5 can bench over 225. I still will feel a "tightness" at times but nothing too crazy. Taking in a lot of protein and using a good preworkout. So that's 200 million people, + 1.4 billion who make over 10$ a day. Jump to page: Thread: repping out 225 on the bench. It is estimated that 80% of the population on earth survives on less than 10$ U.S. per day. Close. My max was somewhere around 365 yet I tore mine doing 275 for reps. Not enough warm up? Recommend: 0. My best advice would be to take it slow. It's impressive to some because I'm only 5' 7" and weigh around 150 lbs (hardgainer who doesn't eat right), but for me it was more of a mental feat to accomplish. Hell yes that's good. Six percent of 225 million equals 13.5 million. To get better at the 225-rep test you must train for both endurance and strength. Note: I didn't get surgery. I can bench 135 for about 3 reps right now (pretty weak, I know). MuscleChemistry Unregistered User repping out 225 on the bench I don't normally do flat bench, but I hadn't worked out my triceps … So many pec tearing stories in this post. I tore through most (not all) of my pec while making a rugby tackle a few years back. WORK SMARTER, NOT HARDER. Yea I got really down in the dumps for awhile. I tore it off my humerus completely and before the surgery if you pressed in that spot there was literally nothing but mush. Log In Sign Up.
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